Having a Supportive Weight Coach and Personal Trainer makes a world of difference to a patient trying to lose weight. Lose weight fast and easily.
If you are not succeeding on your own, you need a coach. Don't procrastinate. Obesity is identified as a major epidemic and a chronic disease by the Heart and Stroke Foundation and Health Canada. It is one of the biggest health risks to Canadians today.
Many medical problems such as diabetes, high-cholesterol, high blood pressure, cancer, arthritis and others, can be improved with weight loss.
South of our border the American Psychological Association reports that the most frequently mentioned reason for individuals not being able to make healthy lifestyle changes is not having enough willpower. Additionally, weight loss systems achieve varying results. Successful weight loss is defined as losing at least 10% of one’s initial body weight and not regaining it within a year. By this standard, failure rates for diets alone fall in the 80-95% range.
These facts have encouraged people around the world to search for a solution to their weight loss dilemma.
Cognitive and behaviour modification therapies are clinically accepted tools in reducing excess weight. Your Toronto Weight Loss Coach will guide you.
Comparable weight loss therapies typically require a body mass index (BMI) of 40 or higher. Our therapy requires a minimum BMI of 25, making our procedure a viable weight loss option for individuals who may not be ideal candidates for bariatric surgery.
Hill, J., & Wing, R., (2003). The national weight control registry. Permanente Journal, 7 (3).Stunkard, A., & McLaren-Hume, M., (1959). The Results of Treatment for Obesity: A Review of the Literature and Report of a Series, AMA Arch Intern Med. 103(1):79-85
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