Be Slim Toronto Weight Loss Coaching Project Having a Supportive Weight Coach and Personal Trainer makes a world of difference to a patient trying to lose weight. Lose weight fast and easily.

If you are not succeeding on your own, you need a coach. Don't procrastinate. Obesity is identified as a major epidemic and a chronic disease by the Heart and Stroke Foundation and Health Canada. It is one of the biggest health risks to Canadians today.

Many medical problems such as diabetes, high-cholesterol, high blood pressure, cancer, arthritis and others, can be improved with weight loss.

South of our border the American Psychological Association reports that the most frequently mentioned reason for individuals not being able to make healthy lifestyle changes is not having enough willpower. Additionally, weight loss systems achieve varying results. Successful weight loss is defined as losing at least 10% of one’s initial body weight and not regaining it within a year. By this standard, failure rates for diets alone fall in the 80-95% range.

Toronto Weight loss Coach - Be Slim

These facts have encouraged people around the world to search for a solution to their weight loss dilemma.

Cognitive and behaviour modification therapies are clinically accepted tools in reducing excess weight. Your Toronto Weight Loss Coach will guide you.

Comparable weight loss therapies typically require a body mass index (BMI) of 40 or higher. Our therapy requires a minimum BMI of 25, making our procedure a viable weight loss option for individuals who may not be ideal candidates for bariatric surgery.

Hill, J., & Wing, R., (2003). The national weight control registry. Permanente Journal, 7 (3).Stunkard, A., & McLaren-Hume, M., (1959). The Results of Treatment for Obesity: A Review of the Literature and Report of a Series, AMA Arch Intern Med. 103(1):79-85

Who qualifies for this programme and how does it work.

The Toronto Weight Loss Coaching Method is indicated  for

  1. morbidly obese, level II and III  obese patients who need to lose a modest amount of weight in order to to be eligible for surgery in the operating room;

  2. overweight patients (BMI 25 - 29)  who would otherwise be candidates for liposuction, tummy tuck, breast reduction, and other procedures but need to restore themselves to a healthier state by reducing their overweight condition;

  3. modestly overweight patients plus level 1 obese patients who are dedicated to achieving their goals will not likely need any other method of weight control than the Toronto Weight Loss Coaching Method ;

  4. any patient who is not a candidate for bariatric surgical intervention but who has a need to reduce weight.

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Body Mass Index (BMI) Calculator

Classification BMI Category (kg/m2) Risk of developing health problems
Underweight< 18.5Increased
Normal Weight18.5 - 24.9Least
Overweight25.0 - 29.9Increased
Obese class I30.0 - 34.9High
Obese class II35.0 - 39.9Very high
Obese classIII>= 40.0 Extremely high
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